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What is TheSquatRack.com?

Workout Tracking
TSR provides an easy to use interface to track workouts including keyboard shortcuts, most-frequent exercises, 1-click workout copy, pre-scheduling, and more. TSR's goal is to keep all tracking done in under one minute, and we take that goal seriously.
Workout Tracking

Workout Tracking
Personal Records
Keep track of 1, 2, 3, 5, 10-rep personal records and more. TSR tracks a comprehensive amount of personal records to show you where you are improving and how you're doing it.

Macro Tracking and Macro Profiles
Track your daily food intake with meals and macros. You can save commonly used macros and meals as profiles. Macro profiles can be used to 1-click track meals and macro goals for the day, keeping your tracking efficient.
Macro Tracking

Body-Measurement Tracking
Body-Measurement Tracking
From bodyweight to waist to chest measurements, it's easy to track body composition changes. As with the majority of graphs, TSR calculates moving averages to show trends in the data.

Stats, Stats, Stats

Keep track of 1, 2, 3, 5, 10-rep personal records and more. TSR tracks a comprehensive amount of personal records to show you where you are improving and how you're doing it.

Performance graphs break down workout meta-data to find trends in volume, intensity, frequency and more. View a moving average of historical workout volume or how often you've ran in the last year. You train hard for your stats, put them to work for you.

Stats, Stats, Stats